How do you do a reverse ab crunch Raise your legs so your thighs are perpendicular to the floor and your knees are bent at a 90° angle. "It's fun, it's effective, and it'll work your six-pack." Reverse Crunches are a more intuitive, efficient movement, and they can help you get a shredded, strong core while avoiding the pitfalls of the common Crunch. "The reverse crunch is a great way to freshen up your abs routine," says Men's Health Fitness Advisor David Jack. The reverse crunch gives your core a worthy test without forcing you to assume the same position you've probably tried thousands of times before.
It exercises the entire length of the rectus abdominis muscle (the six-pack muscle), getting to the deep lower abs. As you contract your abs to draw your legs toward your chest, your upper body remains on the mat. If you're looking to hone your abs and you want to avoid the crunch, you should consider flipping up the script and reversing the movement. The reverse crunch is an intermediate-level variation of the popular abdominal crunch exercise. The old standard is one of the most universally recognized workout moves, as just about everyone has done a crunch as part of a conditioning and fitness test or during their yearly attempts to build up a six-pack as the weather gets warmer.īut not everyone loves the crunch ( especially your lower back, according to some experts), and you can find countless programs designed to work your core without the prevalent move. When you think of ab workouts, the crunch is probably the first move that comes to mind. Looking for a back-friendly ab exercise Meet reverse pulse crunches Great core benefits, but with less strain on your back muscles than other variations.
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